https://www.dradriennelamora.com/blog daily 0.75 2023-06-05 https://www.dradriennelamora.com/blog/how-i-lost-40lbs-after-40 monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/4857f164-4e91-4306-907f-c1f57d925b31/Adrienne+Before+and+After+%283%29.png Blog posts - How I Lost 40lbs after 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/da753ae6-782b-4175-a308-d3f99ef9eabe/Adrienne+Before+and+After+%285%29.png Blog posts - How I Lost 40lbs after 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dradriennelamora.com/blog/spring monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/1c7fce16-4b87-413d-93cd-bda4c0600f0a/Untitled+%28Facebook+Post%29+%28Email+Header%29+%281%29.jpg Blog posts - Spring - Make it stand out Spring Flowers https://www.dradriennelamora.com/blog/beetsalad-2ajzy monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/94f369d8-6111-48f5-b153-0403239d6502/Untitled+%28Facebook+Post%29+%2813%29.jpg Blog posts - The Annoying “Anxiety” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dradriennelamora.com/blog/goldenmilk-p7m5a monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/5df66c01-7204-47c6-aadf-c8579d9b9fee/Untitled+%28Facebook+Post%29+%2812%29.jpg Blog posts - All Good Things Must Come to an End? https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/ad398087-0f5d-4376-b92d-8ba7ee682557/Untitled+%28Facebook+Post%29+%2811%29.jpg Blog posts - All Good Things Must Come to an End? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dradriennelamora.com/blog/carrottahini-7fsle monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/7e4ba828-50a2-4750-9e70-4858aa7b0d89/Untitled+%28Facebook+Post%29+%289%29.jpg Blog posts - The Scoop on Chinese Herbal Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/9c046543-ede7-4d99-aa5a-9b8c6665418a/Untitled+%28Facebook+Post%29+%2810%29.jpg Blog posts - The Scoop on Chinese Herbal Medicine - Chinese herbs are contained in many common health products, unbeknownst to most. https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/8b7a820a-1d42-4bcf-9eb7-6da28989ad67/IMG_0414.jpg Blog posts - The Scoop on Chinese Herbal Medicine - Chinese herb prescribing can be very complex, and Chinese herbal medicine practitioners have many years of schooling and training. https://www.dradriennelamora.com/blog/watermelonsalad-sn2a2 monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/7525f3ae-8112-4aff-95b8-23ade8f4fb41/Untitled+%28Facebook+Post%29+%288%29.jpg Blog posts - Get With the Seasons! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/2caa8f10-56c6-4036-accb-eba3d06e8161/Untitled+%28Facebook+Post%29+%28Logo%29+%281%29.png Blog posts - Get With the Seasons! - The Yin/Yang symbol is the symbol of Taoism. https://www.dradriennelamora.com/blog/face-mask-d3ry6-pyjr7 monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/4de2897c-9a81-4ebe-b681-e6964b19c16a/IMG_0413.jpg Blog posts - The Treatment of Shoveling and Slip and Fall Injuries (and Other Muscle Sprains/Strains) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/f2608a86-da94-4242-8573-ca2ec7a75773/Untitled+%28Facebook+Post%29+%287%29.jpg Blog posts - The Treatment of Shoveling and Slip and Fall Injuries (and Other Muscle Sprains/Strains) https://www.dradriennelamora.com/blog/whatsthatprescriptionfor monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/965ff08a-ed4c-437b-8394-e58182acba28/Untitled+%28Facebook+Post%29+%284%29.jpg Blog posts - What’s that prescription for? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/151d2a1d-cb8c-4d56-9025-c7e03b390cd3/Untitled+%28Facebook+Post%29+%28Email+Header%29.jpg Blog posts - What’s that prescription for? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/9d569865-6d39-4ba4-9f4c-9a34c9bf4d22/Untitled+%28Facebook+Post%29+%283%29.jpg Blog posts - What’s that prescription for? This is my beloved dog, Missy. She had stitches placed in 3 separate areas after a fight. https://www.dradriennelamora.com/blog/ginger-soda-k6hb7-w85w4-xdy5e monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/a33ed532-a241-43c0-8f83-4ac6daec46b6/Untitled+%28Facebook+Post%29+%285%29.jpg Blog posts - 96 Days of Cod Liver Oil https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/42dfe5a8-1870-4e63-9c1b-2092d749ecae/qnngt56izzf21.jpg Blog posts - 96 Days of Cod Liver Oil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dradriennelamora.com/blog/face-mask-2pb4b monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/e2a6e62e-e73f-4eaf-b687-a970b80cae62/Untitled+%28Facebook+Post%29+%286%29.jpg Blog posts - Well That Took Awhile… https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/9855da5d-922e-4115-9f2c-2ca4edb049b2/IMG_0411.jpg Blog posts - Well That Took Awhile… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dradriennelamora.com/blog/justbreathe monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/21b94eb9-eb78-4ced-87dd-9884338269b5/Untitled+%28Facebook+Post%29+%281%29.jpg Blog posts - Is your breathing “disordered”??? https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/879cf75c-0e70-49d1-b418-ffa6d53c3e0c/Untitled+%28Facebook+Post%29+%28Email+Header%29.png Blog posts - Is your breathing “disordered”??? https://www.dradriennelamora.com/blog/newadventure monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/4ee19b48-d96b-4468-a533-c83ad5a05db4/Untitled+%28Facebook+Post%29.jpg Blog posts - Embarking on a New Adventure… https://www.dradriennelamora.com/blog/category/Recipe monthly 0.5 https://www.dradriennelamora.com/blog/category/Wellness monthly 0.5 https://www.dradriennelamora.com/blog/tag/news monthly 0.5 https://www.dradriennelamora.com/blog/tag/Iron+Man monthly 0.5 https://www.dradriennelamora.com/blog/tag/seasons monthly 0.5 https://www.dradriennelamora.com/blog/tag/education monthly 0.5 https://www.dradriennelamora.com/blog/tag/breathing monthly 0.5 https://www.dradriennelamora.com/blog/tag/pain+management monthly 0.5 https://www.dradriennelamora.com/blog/tag/health+and+wellness monthly 0.5 https://www.dradriennelamora.com/blog/tag/seasonal+eating monthly 0.5 https://www.dradriennelamora.com/blog/tag/Update monthly 0.5 https://www.dradriennelamora.com/blog/tag/breathe monthly 0.5 https://www.dradriennelamora.com/blog/tag/cod+liver+oil monthly 0.5 https://www.dradriennelamora.com/blog/tag/herbs monthly 0.5 https://www.dradriennelamora.com/blog/tag/supplements monthly 0.5 https://www.dradriennelamora.com/blog/tag/anxiety monthly 0.5 https://www.dradriennelamora.com/blog/tag/just+eat+it monthly 0.5 https://www.dradriennelamora.com/blog/tag/nutrition monthly 0.5 https://www.dradriennelamora.com/blog/tag/Chinese+medicine monthly 0.5 https://www.dradriennelamora.com/blog/tag/wellness monthly 0.5 https://www.dradriennelamora.com/blog/tag/the+more+you+know monthly 0.5 https://www.dradriennelamora.com/blog/tag/autumn monthly 0.5 https://www.dradriennelamora.com/blog/tag/prescriptions monthly 0.5 https://www.dradriennelamora.com/home daily 1.0 2022-05-10 https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/e6a1b80b-dd01-482c-8cda-d4f60d17a68e/Adrienne+Posts.png Home https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/0d5fae60-77c9-42ec-9a5f-778383c8d85d/Add+a+heading+%281%29.png Home https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/102b2ff5-8c6c-480f-86e0-4cdd364b5233/Add+a+heading+%282%29.png Home https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/2d460485-013e-43fe-a8af-291e1a5e09f0/Add+a+heading+%283%29.png Home https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/8c061463-af1c-4547-b3e9-814767eaab8d/Add+a+heading+%284%29.png Home https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/cbe3eeda-3d31-48e3-b28d-2c8bd4cc304f/Add+a+heading+%288%29.png Home https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/12b15512-0d05-4742-b6bf-72edea4e3ae4/Add+a+heading+%285%29.png Home https://www.dradriennelamora.com/about daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/8efada6e-009a-48ba-a56a-71e7af2249a9/Adrienne+Posts+%281%29.png About - About Dr. Lamora Dr. Adrienne LaMora, DACM, L.Ac. is a Doctor of eastern medicine, entrepreneur, author, athlete, wife and mom. She has spent the last 20+ years researching, treating, teaching and guiding patients of all ages towards improving the quality of their lives through nutrition, exercise, stress-management techniques, self-care and direction towards the most appropriate therapies for each patient and their needs. Dr. LaMora believes that the human body has the innate ability to heal itself when given the right nutrition, movement and environment. She has seen through years of treating patients that external therapies are often not enough to bring patients full relief from their chronic conditions, that patients must be taught and offered the right information on how to properly support their bodies so they can heal themselves. She specializes in the treatment of women, as women present special challenges and barriers to healing. Dr. LaMora isn’t just a teacher and eastern medicine therapist, she is the living embodiment of a woman constantly working to find balance. As a health, nutrition and fitness enthusiast (as well as running her own clinic, being a wife and mom), she has been sampling different exercise modalities, nutrition plans, and self treatment strategies for many years. Her extensive experience and knowledge, combined with her education and research, makes her an authority on health, healing and attaining both physical and mental wellness. https://www.dradriennelamora.com/coaching daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176656465-AS04QUP6DHSPNWPR3K8Q/image-asset.jpeg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://www.dradriennelamora.com/services daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/15e25c4c-f708-44b1-94ce-c00c0e7367a6/6+%282%29.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/7a9d8966-63b1-4f0c-bb0e-2950ddea0759/8.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/6e3e4225-c846-4d48-a503-51153a5f4526/9.png Services https://www.dradriennelamora.com/contact daily 0.75 2022-03-30 https://www.dradriennelamora.com/subscribe daily 0.75 2022-04-01 https://www.dradriennelamora.com/new-page daily 0.75 2023-08-21 https://www.dradriennelamora.com/my-fitness-pal-tutorial daily 0.75 2023-08-21 https://www.dradriennelamora.com/new-page-1 daily 0.75 2023-09-05 https://www.dradriennelamora.com/measurements-and-weigh-ins daily 0.75 2023-09-05 https://images.squarespace-cdn.com/content/v1/6231fd54b041b90c15e1ee93/1693924585643-VV84LREACSN14A675S6V/image-asset.jpeg https://www.dradriennelamora.com/work-with-me daily 0.75 2025-05-08 https://www.dradriennelamora.com/shop daily 0.75 2022-04-04 https://www.dradriennelamora.com/shop/p/style-03-tgjk7 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Shop - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995359073-31Z0GDCLJ9HW8CJIJLD2/acc_3-A.jpg Shop - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995357849-8NGCXUQEF2KRCGG9J56P/acc_3-B.jpg Shop - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360517-9PHQ1KFWS91Y3S83MJEC/acc_3-C.jpg Shop - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360097-A4WEH9E0B9FRKVHB6PYI/acc_3-D.jpg Shop - Style 03 https://www.dradriennelamora.com/shop/p/style-02-ssd44 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg Shop - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995042373-X10MKTHGRTTQUU16GRPH/acc_2-C.jpg Shop - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995045296-RKR6P83LUUA252MKNU3E/acc_2-D.jpg Shop - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995039958-8KD1M5X33D8RJZ4W9I9B/acc_2-A.jpg Shop - Style 02 https://www.dradriennelamora.com/seasonal-recipes daily 0.75 2025-05-08 https://www.dradriennelamora.com/seasonal-recipes/winter-pxtcg monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.dradriennelamora.com/seasonal-recipes/autumn-2ybj6 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.dradriennelamora.com/seasonal-recipes/summer-4fdh9 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.dradriennelamora.com/seasonal-recipes/spring-g6w45 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.dradriennelamora.com/meal-plans daily 0.75 2025-05-08 https://www.dradriennelamora.com/meal-plans/immune-boosting-j78kf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.dradriennelamora.com/meal-plans/anti-inflammatory-bd6rn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.dradriennelamora.com/meal-plans/gut-health-na6gk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.dradriennelamora.com/videos-1-1 daily 0.75 2023-08-21