Helping WOmen Focus on nourishment and moderation to achieve wellness

Are you ready to truly feel better?  To help your body facilitate changes that actually last and result in sustained freedom from the chronic issues that annoy or debilitate you on a regular basis?

The thing is..  In order to fully achieve this, you are actually the one that has to make the REAL changes.  If you have been seeing all kinds of different providers with limited results, this is why.  You may not have had a clue that this was necessary or possible.  Believe it or not, you are NOT permanently broken, despite how the medical community may have made you feel in the past.  Our bodies have a phenomenal ability to heal themselves.  

You probably have no idea even where to start.

This is where I come in. I can help inform you and guide you through doing the REAL work.  Learn how your body works, what it needs to function at a higher level and why it isn’t doing what you “think” it should be doing!

What’s the “real” work, you ask?

It depends on what you need.  Since you are an individual, unlike any other, with your own set of wants and needs, your work will also be individualized.

My consulting areas include, but are not limited to:

• Diet & nutritional counseling for weight loss and sustained health.

• Exercise/fitness counseling for overall wellness, injury treatment & prevention, and the remediation of chronic pain.

• Vitamin and herbal supplementation review and prescribing when needed and appropriate.

• Triaging your treatment strategies: Do you have back pain, but are unsure if you should see a doctor, a chiropractor, or a massage therapist?  I can help you choose which treatment strategies are most appropriate for your condition and for getting you better faster.

• Guidance on increasing joy & positivity, including goal-oriented reprioritizing and work on changing negative thought patterns.  Do you know that your thoughts can affect the state of your physical body?  Chronic stress and negativity lead to chronic disease. 

I specialize in working with women of all ages, and in the following areas:

• Menstrual irregularities & disorders

• Digestive issues

• Chronic allergy issues (hay fever, asthma, dermatological)

• Migraines

• Chronic neck & back pain

• Depression & anxiety

• Peri- and postmenopausal complaints, such as weight gain/inability to lose weight, insomnia, anxiety, hot flashes, fatigue